The hips can not touch the uneven bars like the boom ends

USAG is a specific training program for every level of gymnastics. Each level consists of gymnastic skills, which were built from the previous level. Here is a list of all gymnastic competitions, errors, and deductions for Level 6 is provided USAG gymnastics uneven bars. Level 6 uneven bars routine use requires the gymnast to high and low bar. You do not have at the gym shaking, uneven bars, but recommended use. ? PIKE Zancudo O-KIP should consider both feet simultaneously (-0.10). Do not make a career slipping (- 0.30). Make sure your lead foot glide swing (up to 0.10 deduction.) Must extend all slip the last digit (up to 0.20 deduction.) (- 0.10) The legs should be completely closed at the end of the veranda of slides. ? CAST conversion must be at least 30 degrees above the horizontal line (less than 0.40.)
Post a straight line from shoulders to feet with a hole in the chest (up to 0.20 deduction.) ? HIP-light 36 Bettis Black Jersey
district big pike or arch support or money (up to 0.20 deduction for each).
Not reach 30 degrees above the horizontal increase (less than 0.40.)
The hips can not touch finish on the uneven bars as a recovery (- 0.80).
Lack of control over the swing slides (up to 0.10 deduction.)
? Straddle or Pike second sheet KIP sure your lead foot glide swing (up to 0.10 deduction.) Must extend all slip the last digit (up to 0.20 deduction.)
(- 0.10) The legs should be completely closed at the end of the veranda of slides.
? CAST on sat, PICA, or directly to the rear CIRCLE enough momentum casting (- 0.05).
(- 0.20) The feet should be on the uneven bars next to each other at the same time.
? LONG HANG-KIP almost horizontal vibration-proof before the KIP (up 0.20 per withdrawal.)
? CAST conversion must be at least 30 degrees above the horizontal line (less than 0.40.)
Post a straight line from shoulders to feet with a hole in the chest (up to 0.20 deduction.)
? HANG PULL show long a small arched position on the underside of the flip-down (- 0.10).
No pike to your body (up to 0.20 deduction.)
Keep your hands more grip, do not lay completely open, the uneven bars (- 0.30).
Make sure do not make a huge setback your hips at the bar (- 1.0).
? On the reference, they should go to the bar of the gym with the lower half of the thigh after the long dead end and stop any time on the baseline (- 0.20).
Maintaining a straight hollow body (up to 0.20 deduction.)
The legs may be at the bar, but not the hips! (- 0.20).
? The first counter-SWING hips should be at least 15 degrees below the level of gymnastics bar high (up to 0.30 deduction.)
Be sure to show a straight line from hips to the hands while in a hollow position (up to 0.20 deduction.)
NO open hips or body that lay on 10 Santonio Holmes White jersey
the gym floor bar (- 0.30).
? SWING TAP has a slightly curved on the bottom of the swing (- 0.10).
Maintaining a straight hollow body top (up to 0.20 deduction.)
Your feet should reach the height of the beam (up to 0.20 deduction.)
? SECOND-backlash hips should reach the height of the beam (up to 0.30 deduction.)
He said that a straight line from hips to see on the hands, while in a hollow position (up to 0.20 deduction.)
(- 0.30) Your feet should not extend to bar in a curved position on the gym floor.
? SWING TAP has a slightly curved on the bottom of the swing. (- 0.10) Keep a straight body, hollow on the rise (up to 0.20 deduction.)
Your feet should reach the height of the beam (up to 0.20 deduction.)
**** THE CHOICE OF THE NEXT removed? TRAVEL-TUCK Bend the hips and legs stretch of at least 135 degrees (up to 0.20 deduction for each corner) before landing (up to 0.20 deduction.)
? PIKE TRIP hips should be at least a staff of 10 Santonio Holmes black jersey
135 degrees (up to 0.20 deduction.)
Should stretch before landing (up to 0.20 deduction.)
? Long Voyage Maintain a straight hollow body position all the time (up to 0.20 deduction.)